Friday, May 31, 2013

Exercises

Here´s my exercises from yesterday and today. I have found some great people to follow that have great workouts so I´ll do these and they are really sweaty!


Yesterday I did this ab exercise where you do 50 seconds per tabata/exercise and 10 seconds rest in between:


and then today I did this sweaty one where you do the same 50 seconds/tabata BUT you do this whole round of exercises for 3 times! Sweat attack!!!


ENJOY!!!!!

6 comments:

Yokai Sofia said...

Wow! My knees hurt while watching. I usually have problem with breathing part of my exercising. I will try it and if there will be any problem with the air, I am going to consult it with my personal trainer. I lost 21 kg with her guidance, so I believe her... Now to the shop to buy equipment... Keep going and good luck with your work out!

eskoplja said...

Looks hard. I didn't go to gym class because of the problem with eye I have.
But I will try some of them at home. You look lovely as always. Such a lovely smile. And I like the painting you have! From which artist is it? :)
Hugs

Ena :*

Matias D Andrea said...

you look so great anette, really beautiful!!! my album is almost finished, the lyrics and music is inspired by you, im so happy, is a dream come true for me, de titel is "ETTENA" (i hope you like it) well, i send you some material soon, a big kiss from argentina!!!

Brendan Robinson said...

Hi Anette! Hope you and your family are well and happy! :) Yeah! Exercise! I love exercise, by jumping on my bicycle and plugging in my earphones feels so good! that looks like a real intense workout you do there but it also looks awesome and effective.

I hope you had a great friday and a wonderful start to the weekend! :)

Wishing you, Johan, Nemo, Mio and Seth all the best, take care

luv bren :)
luv bren

alex gracian said...

que bien se te observa bella anette

alex gracian said...

hola anette se te observa tan radiante el dia de hoy que la pases bien el resto del dia