My exercise from wednesday will come up soon but I have some difficulties with a video I did of the exercises so I need to solve that before I can put it up, but my work out on wednesday consisted of tabata with boxing exercises and other good stuff;=)
Today I did tabata with two different kettlebells, 8 kilos and 12 kilos as follows:
Put your tabata Pro app like this:
The first two exercises is the same called kettlebell clean, but first cycle you do your right arm and second cycle left arm and I used my 8 kilo´s kettle bell. Here´s a video of the exercise:
The third cycle is called kettlebell press and here you do right arm half of the cycle (10 seconds) and left arm 10 seconds. For me, that is 5 lifts per arm and still I use my 8 kilos:
Then the 4th cycle is called goblet squat and here I use my 12 kilos kettle bell:
After this first tabata round, you do 2 more.
Then finish up with the plank 20 seconds x 3